09/11/2018

Posted on Sep 10, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

8 Rounds

500/400m Row

15 Burpees

45 min time cap
Don’t do the math. Just do the workout.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.