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09/11/2019

Posted on Sep 10, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time

21/18 calorie row

15 Russian KBS 70/53

9 TTb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.