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09/11/2019

Posted on Sep 10, 19

Crossfit Adoration – CrossFit

Metcon

9/11 Memorial WOD (Time)

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (115/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (175/115 lb)

11 Push Jerks (115/75 lb)

2001 meter Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.