09/13/2018

Posted on Sep 12, 18

Crossfit Adoration – CrossFit

Weightlifting

Split Jerk (1- 1- 1- 1- 1)

Metcon

Metcon (Time)

400m run

Fran (55/35)

400m run

Fran (55/35)
Pick a weight that has the thrusters being close to unbroken. Enjoy!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.