Book a No Sweat Intro Now →

09/13/2019

Posted on Sep 12, 19

Crossfit Adoration – CrossFit

Weightlifting

Front Squat (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP

8 Pistols

12 Pull ups

40 DUs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.