09/14/2018

Posted on Sep 13, 18

Crossfit Adoration – CrossFit

Gymnastics

E2MOM x 9

30 sec rope climb work

rest 30 sec

30 sec pistol work

rest 30 sec

Metcon

Metcon (Time)

4 Rounds

10/7 cal bike

10 UB Power Snatches (115/75)
Power snatches MUST be unbroken!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.