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09/14/2019

Posted on Sep 13, 19

Crossfit Adoration – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER UP!

25 min AMRAP of:

20 – Double Unders

10 – Sit Ups

5 – Push Ups

*Partner 1 will do one round, then partner 2 will go.

Score is total reps completed.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.