09/15/2018

Posted on Sep 14, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

36 Mins

60 cal row

60 wb (20/14)

60 hang power cleans (135/95)

60 burpees

60 alt db snatches (50/35)

*** MUST tag your partner with both hands over your head and both feet off of the ground on all transitions. YES, you must do a jumping high five to transition!
Don’t rest switch, focus on fast transitions and communication.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.