Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
60 cal row
60 wb (20/14)
60 hang power cleans (135/95)
60 alt db snatches (50/35)
*** MUST tag your partner with both hands over your head and both feet off of the ground on all transitions. YES, you must do a jumping high five to transition!
Don’t rest switch, focus on fast transitions and communication.