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09/15/2019

Posted on Sep 14, 19

Crossfit Adoration – Open Gym

Metcon

John Tipping II (Time)

4 Rounds for Time

15 Deadlifts (225/155 lb)

15 Box Jumps (24/20 in)

50 Double-Unders

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.