09/16/2018

Posted on Sep 15, 18

Crossfit Adoration – CrossFit

Metcon

Wesley’s WOD (Time)

With a partner:

Buy In-

56 Box Jump Overs ( split with partner)

then

22 Rounds

5 HSPU

27 DU’s

3 Power Cleans (155/105)

Cash Out:

1108 meter run ( together)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.