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09/16/2019

Posted on Sep 15, 19

Crossfit Adoration – Adoration Fit

Deadlift

Find a unbroken 15 rep Deadlift

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (Weight)

cash out

3×10 Bulgarian split squat

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.