Crossfit Adoration – CrossFit
DB Step Up 5 x 12
Step ALL the way up and lock out leg before putting other foot on the box. Don’t cheat it.
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
16 DB Snatch (53/35)
Try to accomplish the work as an E2MOM for the first 4-5 sets and then try to push speed it up for the last 2-4 mins