09/17/2018

Posted on Sep 16, 18

Crossfit Adoration – CrossFit

Weightlifting

Sumo Deadlift (Work up to a heavy 5)

NO failing!

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.