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09/18/2019

Posted on Sep 17, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

Sprint chipper

50 Russian kbs 53/35

40 sumo dead lift high pull 35/26

30 sit ups

20 wall balls 20/14

10 clean and jerks 95/65

directly into 1 rep max bear complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.