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09/18/2019

Posted on Sep 17, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Handstand Hold/ Handstand PU/Walk Skill Work
Practice getting upside down, if you have HSPU work on some HS hold skill work, if you have a stationary HS Hold, toy with walking

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP:

30 Double Unders

8 DB Power Cleans @ 35/25

rest 4min

4min AMRAP:

30 Double Unders

5 DB Devils Press @ 35/25

rest 4min

4min AMRAP:

30 Double Unders

8 Deadlifts @ 155/110

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.