09/19/2018

Posted on Sep 18, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

A 1) 5 x 5 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo

A2) 5 x accumulate 45s in the bottom of an active squat

Metcon

Metcon (Time)

15 – 9 – 6

Power Cleans (135/95)

Push Jerks (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.