Book a No Sweat Intro Now →

09/19/2019

Posted on Sep 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E90s x 8:

2 Bench Press @75-85%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Let’s get some numbers on the PR board!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.