Crossfit Adoration – CrossFit
Front Squat & Split Jerk
15 mins to find a heavy complex of 5 Front Squats & 3 Split Jerks
Metcon (AMRAP – Rounds and Reps)
16 SA DB Hang Clean & Jerk ( 8 per arm 50/35)
14 WB (20/14)
12 Cal Row
Look familiar? If it does look back in Wodify, beat your score or do a more challenging version. If you did this WOD and DID NOT enter your score …30 Burpee cashout after class!!