09/21/2018

Posted on Sep 20, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill Work

E2MOM x 9

– 30 sec of dip work (ring/matador bar/box)

– 30 sec rest

– 15 sec HS work

(freestanding with a partner/belly facing the wall)

– 45 sec rest

Metcon

Metcon (Time)

15 Rounds

2 RMU

4 HSPU

6 Deadlifts ( 315/205)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.