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09/21/2019

Posted on Sep 20, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

WOD: Teams of 3 complete the following (Partner 1 works, partner 2 holds plank, partner 3 rests).

100 cal Row

100 kbs

100 hr push ups

100 burpees

100 kbs

100 hr push ups

100 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.