09/22/2018

Posted on Sep 21, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

100 DU’s/ 200 SU’s each (work at same time)

50 Burpees while partner holds a HS or Heavy DB’s OH ( accumulate burpees)

50 T2B while partner hangs ( accumulate T2B)

50 S2OH @ 115/85 while partner rest ( accumulate S2OH)

100 Lunges @ 115/85 broken up between partners

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.