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09/22/2019

Posted on Sep 21, 19

Crossfit Adoration – Open Gym

Metcon

Bauer (Time)

2 min elbow plank in silence

13 burpees

18 kbs (53/35)

31 push ups

53 goblet squats (53/35)

53 burpees

31 kbs

18 push ups

13 goblet squats

2 min wall sit in silence

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.