09/23/2018

Posted on Sep 22, 18

Crossfit Adoration – CrossFit

Metcon

Lesley (AMRAP – Rounds and Reps)

35 Mins

24 jump lunges

24 hollow rocks

24 air squats

24 ab mat sit ups

24 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.