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09/23/2019

Posted on Sep 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

#TTTTD

๐Ÿ๐ŸŽ ๐Œ๐ข๐ง ๐€๐Œ๐‘๐€๐โฃ

50ft DB Front Rack Walking Lunges @ 50/35#โฃ

16 Toes to Barโฃ

12 Alternating 2-arm DB Box Step-overs @ 50/35# (24/20″)โฃ

8 Bar MUโฃ

…๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿท๐Ÿถ๐˜ฎ๐˜ช๐˜ฏโฃ

6-minute window to build to max hang squat cleanโฃ
Scale the BMU to Burpee C2B 1:1

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.