09/24/2018

Posted on Sep 23, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

A1) 4 x max effort strict HSPU

rest 1 min

A2) 4 x accumulate 1 minute in the bottom of an active squat

rest to recovery

Metcon

Metcon (Time)

With an empty barbell (45/35)

50 strict presses

50 hang power cleans

50 push presses

50 back squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.