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09/24/2019

Posted on Sep 23, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 rounds of:

max rep Bike Calories, 1 min

Rest 3 mins
Goal here is consistency but I want you to really push it on the early rounds

Metcon

Metcon (AMRAP – Reps)

Finisher:

Tabata Flutter Kicks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.