09/25/2018

Posted on Sep 24, 18

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Work up to a heavy 3 rep)

NO failing! Controlled and eccentric phase, all TNG, no dropping, heavier than week 1.

Metcon

Metcon (Time)

4 Rounds

25 feet S arm waiters carry left (50/35)

10 burpees over db

25 feet S arm waiters carry right

10 alt db snatch

25 feet S arm waiters carry left

5 box jump overs (24/20)

25 feet S arm waiters carry right

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.