09/26/2018

Posted on Sep 25, 18

Crossfit Adoration – CrossFit

Weightlifting

Clean (E90 sec x 10 – 12 sets. )

Start with a barbell that is 50- 75 lbs lighter than your max clean. Add 5 – 10lbs per round until failing twice.

Metcon

Metcon (Time)

4 Rounds

15/12 cal bike

4 BMU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.