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09/26/2019

Posted on Sep 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Every 2 Minutes x 5 Sets:

3 Position Snatch (Mid-Hang > Below-the-Knee > Floor)

Metcon

Metcon (Time)

For Time:

100 Double-Unders

Then,

30-20-10

Russian Kettlebell Swings 24/16kg

Push Presses 95/65
*if not doing double unders, do 75 Barbell hops, no SINGLES, KB should be medium heavy and UB on the fast end

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.