09/27/2018

Posted on Sep 26, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Jerk & Split Jerk

Build to heavy single for the day.

Weightlifting

Pendlay Row (Build to a tough 1.1.1.1.1 for the day. )

Resting 5 – 10 sec between cluster reps. Should hit 4 -5 sets of the pendlay cluster.

Metcon

Metcon (Time)

3 Rounds

8 C2B

10 WB (20/14)

35 Du’s

Metcon (Time)

3 Rounds

8 C2B

10 WB (20/14)

35 Du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.