09/28/2018

Posted on Sep 27, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Row 1000m @ 80% pace

rest 1 min

Row 750m @ 90% pace

rest 1 min

Row 500m @ 100% pace

rest 3 mins
Push this row! Goal is to maintain the percentages the whole way.

Metcon

Metcon (AMRAP – Reps)

Tabata Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.