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09/28/2019

Posted on Sep 27, 19

Crossfit Adoration – CrossFit

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP (if you complete start again until time runs out)

200m Run – Wall Ball

200m Run – Thrusters

200m Run – Box Jumps

200m Run – Snatch

200m Run – HSPU

200m Run – Pull ups

200m Run – T2B

One partner does run while other performs movement, when runner gets back you switch. WOD is scored by total reps & runs completed!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.