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09/29/2019

Posted on Sep 28, 19

Crossfit Adoration – Open Gym

Metcon

Striking the Four Fives (Time)

4 Rounds for Time

15 calorie Row

5 Power Cleans (135/95 lb)

5 Bar Facing Burpees

5 Front Squats (135/95 lb)

5 Chest-to-Bar Pull-Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.