1-1-2015 Inaugural WOD

Posted on Dec 31, 14

Teams of 3 …12 min AMRAP

Teams will accumulate points by doing the following:

Calorie row 1 cal = 1 point

Pull ups/ Ring rows 1 = 2 points

Wallballs 1=2 points

Burpees 1 = 3 points

Thrusters 115/75 1 = 3 points

 

**Only one person at a station at a time**

**For the first 5 mins athletes must spend 1 minute at each station before they can switch**

 

This is a free class to everyone! WOD can be scaled for all fitness levels and abilities!

Childcare will be available!!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.