1-15-15

Posted on Jan 14, 15

Clean Complex

1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Squat Clean

17 min AMRAP

3,6,9,12,15….

Burpees

Box Jumps 30/24

Cleans 135/95

 

Cash out

Pull Ups 10 x 5

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