1-19-15

Posted on Jan 18, 15

2 RM Hang Snatch

 

10 Min AMRAP

5 MU/ 10 C2B/ 15 Pull Ups

15 PP 95/65

 

Cash Out

3 min L sit

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.