1-20-15

Posted on Jan 19, 15

Back Squat

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 80%

1 x 3 @ 85%

 

3 Rounds

500m row

25 Split Jumps

15 Front Squats 135/95

 

Cash Out

150 Jumping Jacks

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