1-22-15

Posted on Jan 21, 15

Split Jerk 5 x 2 @ 80%

 

Run 800m

50 Thrusters 65/45

Run 800m

 

Cash Out

Tabata Hollow Rocks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.