1-24-15

Posted on Jan 23, 15

Teams of 2

 

400m run

50 Cleans 135/95

100 Burpess

150 Box Jumps 24/20

200 KBS 53/35

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.