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1/27/2019

Posted on Jan 26, 19

Crossfit Adoration – Open Gym

Metcon

Bradley (Time)

Bradley

10 Rounds For TIme

100 meter Sprint

10 Pull-Ups

100 meter Sprint

10 Burpees

30 seconds Rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.