1-3-2015

Posted on Jan 2, 15

“Walking Dead”

Death by Clean and Jerk 135/95

5 minute rest

Death by Double Unders

Clean and Jerks go up by 1 rep. Double Unders go up by 5 reps.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.