1-30-15

Posted on Jan 29, 15

Pistol Work

 

15 Min AMRAP

5 HSPU

10 Jump Squats 45/25

15 KBS 70/53

 

Cash Out

Coachs Choice

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.