1-31-15

Posted on Jan 30, 15

Partner

 

50 OHS 95/65

50 HRPU

50 Med Ball Sit Ups

50 Front Squats 95/65

800m Run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.