1-8-2015

Posted on Jan 7, 15

MU Progressions

50 Push ups

5 Rope Climbs

40 Push ups

4 Rope Climbs

30 Push ups

3 Rope Climbs

20 Push ups

2 Rope Climbs

10 Push up

1 Rope Climb

Cash Out

800m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.