Crossfit Adoration – CrossFit
Gymnastics
Skill
A 1) 4 x 6-8 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo
A2) 4 x accumulate 1 :15s in the bottom of an active squat
Skill
A 1) 4 x 6-8 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo
A2) 4 x accumulate 1 :15s in the bottom of an active squat
Metcon
Metcon (Time)
3 Rounds
400m run
45 air squats
15 pull ups