10/01/2018

Posted on Sep 30, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

A 1) 4 x 6-8 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo

A2) 4 x accumulate 1 :15s in the bottom of an active squat

Skill

A 1) 4 x 6-8 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo

A2) 4 x accumulate 1 :15s in the bottom of an active squat

Metcon

Metcon (Time)

3 Rounds

400m run

45 air squats

15 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.