10/02/2018

Posted on Oct 1, 18

Crossfit Adoration – CrossFit

Weightlifting

Sumo Deadlift ( Work up to a heavy 5 reps)

NO failing! Controlled eccentric phase, all TNG, no dropping. Heavier than week 2.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min.

3- 6- 9- 12 etc…

Deadlift (225/155)

Box Jump (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.