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10/02/2019

Posted on Oct 1, 19

Crossfit Adoration – CrossFit

Weightlifting

Front Squat (3x 6-8 @42×1 tempo)

Remember on tempo the first number is time of descent, second is time in the bottom, third number is time to get up, fourth number is time at the top

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

25 DUs

5 HRPU

3 Thrusters @135/95
For the 14 minutes our DUs and HRPU should be fast and UB. The Thrusters should start on the UB end but can degrade to clean+thruster singles

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