10/03/2018

Posted on Oct 2, 18

Crossfit Adoration – CrossFit

Weightlifting

Clean Complex (15 mins to find heavy complex)

High Hang Power & Below the Knee Power & Full Clean

Metcon

Metcon (Time)

7 Rounds

50 ft. DB Farmers Carry (50/35 each hand)

5 hspu

5 Double DB Squats (50/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.