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10/03/2019

Posted on Oct 2, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Take 8 Minutes to find a max box jump hitting at least 10 quality reps higher than you are used to
We will be hitting lots of bounding work in the next few weeks, push it to just outside your comfort zone

Metcon

Metcon (AMRAP – Reps)

EMOM 20

ODD: 8 Burpee Box Jumps (24/20)

EVEN: Max Reps Alternating Single DB Step-ups (50/35)
Score = Total DB Box Step Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.