10/04/2018

Posted on Oct 3, 18

Crossfit Adoration – CrossFit

Weightlifting

Push Press & DB Row

A1) 5 Push Press @ moderate weight x 3

rest 1 min

A2) 5 Strict DB Row R arm

rest 30 sec

A3) 5 Strict DB Row L arm

rest 2 min

Metcon

Metcon (Time)

20- 16- 12

Cal Bike

Alt DB Snatches (50/35)

Cal Bike

DB Goblet Front Squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.